Podcasts for Connecticut College Wellness

Three ways to play the same files:

1. Click on the mp4 stream audio or the Quicktime mov video, plays with QuickTime Player (available here)

2. Click on the mp3 file, plays with your mp3 player.
To download the file, on a PC right-click the mp3 icon, and select "Save Target As".
On a Mac, Control-click-hold on the mp3 icon, and select "Download Linked File"

3. Subscribe to the audio podcast. Click on the icon to subscribe in iTunes (available here)
(You only need to subscribe to a podcast once, new sessions are
automatically downloaded when available)


HEALTH and Wellness Lectures

mp4 stream
mp3 file
Asperger's Syndrome
Jane Thierfeld Brown, Ed.D
Nov 2, 2010
Sleep Disorders
Dr. Khanna, MD, D.ABSM
Apr 17, 2010
Medicare: The Basics
Nancy Krodel
Mar 17, 2010
Finding the River Within
Abby Seixas, Apr. 14, 2008
Heart Beat: Nutritional
Guidelines for a Healthy
Mary Ann Nash, Apr. 4, 2006


Healthier, Happier You - Part Two: The Practical View,
Fall 2007

mp4 stream
mp3 file
Session 1: You Are What You Eat (Oct. 18)
Session 2: Supplements (Nov. 8)
Session 3: Stress
(Nov. 1)
Session 4: Holiday Eating (Nov. 15)

Connecticut College Healthy Lifestyle Initiative, Fall 2006

Presentations by Mary Ann Nash, Registered Dietitian
from Lawrence and Memorial's Community Cancer Center
and David McIllhenney, NFPT Certified Personal Trainer

mp4 stream
mp3 file
Session 1: Basics of a Healthy Lifestyle (Oct. 10)
Session 2: Carbohydrates, Fruits and Vegetables (Oct. 19)
Session 3 (Nov. 2)
We did not record this episode. Sorry!
Session 4: Protein (Nov. 15)
Mary Ann Nash and
David McIllhenney
Session 5: You Are What You Drink (Nov. 30)
Session 6: Planning Healthy Meals (Dec. 19)

For program information contact Mary DeBriae, mary.debriae@conncoll.edu
For technical support, contact Frank Fulchiero, frank.fulchiero@conncoll.edu